INNER SANCTUM: Yoga Nidra Training

4 week Live course began Oct 26th, you can still join and catch up in your own time. Welcome to The Inner Sanctum - Online Yoga Nidra Training! Yoga Nidra is a practice of Awakened Sleep - a profoundly restorative, guided meditation practice. Not only does it create a powerfully positive, healing impact on our brain, nervous system and the physical body, Yoga Nidra is a path of awakening & transformation. In the transcendent dimensions of Yoga Nidra, we merge into Pure Awareness. This is a doorway to the inner landscapes of our psyche, where we build psycho-emotional resilience, gently release trauma & make intentional changes to deeply seeded patterns and beliefs that live within, planting seeds that grow and redirect our lives in mysterious & magical ways. This course is accessible to anyone who is interested in deeply understanding the practice. It is suitable for total beginners, experienced meditator's & Yoga teachers. A unique feature of this course is the introduction of Tantric philosophy & meditation practices that are referenced from scriptures & woven into the Nidra recordings. The curriculum covers: - Introduction to Yoga Nidra - Benefits, preparations, navigating the experience. - The Science of Meditation - The brain & nervous system. Sleep & Nidra. - The Nature of the Mind - Yogic & Tantric philosophy. - Sankalpa & Subconscious Reprogramming - Intentions that break negative cycles. - Cultivating an Inner Sanctum - for gentle, passive trauma release. - Defining the tools & techniques utilised in Yoga Nidra - Guiding others in Yoga Nidra & writing your own scripts. This course includes: 4 x 90 min Live Calls, uploaded to watch later if you miss the call. 8 x mp3 Yoga Nidra recordings with singing bowls. 8 x PDF scripts to guide others. Weekly written content & images that comes together in a PDF Manual. The Live Call will be held every Sunday for 4 weeks, starting on Oct 26th. 9pm Bali time (GMT +8) Europe = 2pm CEST USA = 9am EDT, 6am PDT