Yoga Nidra is a practice of Awakened Sleep - a profoundly restorative, guided meditation practice. Not only does it create a powerfully positive, healing impact on our brain, nervous system and the physical body, Yoga Nidra is a path of awakening & transformation. In the transcendent dimensions of Yoga Nidra, we merge into Pure Awareness.

This is a doorway to the inner landscapes of our psyche, where we build psycho-emotional resilience, gently release trauma & make intentional changes to deeply seeded patterns and beliefs that live within, planting seeds that grow and redirect our lives in mysterious & magical ways.

This foundational course is suitable for total beginners, experienced meditator's & yoga teachers. A unique feature of this course is the introduction of Tantric philosophy & meditation practices that are referenced from scriptures & woven into the Nidra recordings.